Monday (11/30/2020)
2 Rounds-30 Secs ea.
High Steps
Trunk Twist
Lateral Lunges
Side Bends
then
6 Rounds-15 Secs ea.
Leg Lift-right
Leg Lift-left
Knee Hug Situps
then
2 Minute Clock
(non-stop)
5 Rounds-5 ea.
Air Squats
Burpees
High Pulls
Overhead Press
Pushups
Tuesday (12/1/2020)
4 Rounds-30 Secs ea.
Jacks
Squat Thrusters
Mountain Climbers
Alternate:
1 Elbow to Knee Crunch
1 V up
then
10 Minute AMRAP
5 Med Ball Pushups
5 Med Ball Squats
Wednesday (12/2/2020)
Warmup and Stretch
then
10 Minute AMRAP
5 Thrusters
5 Burpees
then
10 Minute AMRAP
5 Pullups
5 Pushups
5 Dips
Thursday (12/3/2020)
Friday (12/4/2020)
2 Rounds-20 Reps ea.
Band Curls
Band Triceps
then
1 Round-50 Reps ea.
Curls
Triceps
Chest Press
then
3 Rounds-30 Secs ea.
Curls
Isometric Hold
Rest
then
3 Rounds-30 Secs ea.
Triceps
Isometric Hold
Rest
then
1 Round-50 Reps ea.
Curls
Triceps
Chest Press