Monday (3/2/2020)
3 Rounds-30 Secs ea.
Jacks
Med Ball Shooters
Plank Knee ins
then
15 Secs ea.
Do Each Couplet 3 Times
Bench Dips
Pushups
--------
Elbow to Knee - Right
Elbow to Knee - Left
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Mountain Climbers
In Outs
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High Knees
Squat Thrusters
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V-Ups
Supermans
Tuesday (3/3/2020)
Kettlebell Mania
5 Rounds-10 Reps ea.
Swings
1 Arm Row - Right
1 Arm Row - Left
Overhead Press
1 Arm Snatch - Right
1 Arm Snatch - Left
Farmers Carry
Wednesday (3/4/2020)
3 Rounds-30 Secs ea.
Jacks
Squat Thrusters
High Knees
Air Squats
then
10 Minutes
10 Reps ea.
DB Arnold Presses
DB Curls
DB Pushup to T
KB High Pull to Press
KB Russian Sit-ups
Thursday (3/5/2020)
Friday (3/6/2020)
2 Rounds
Band Curls
Band Triceps
then
3 Rounds
10 Curls
10 Cobra Pushups
10 Hammer Curls
10 Overhead Triceps Press
10 1 Arm Curl - Right
10 1 Arm Curl - Left
10 Dips